As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.
April is a special month for us at Aura Natural Market. Not only does it signal the arrival of spring and the abundance of nature's renewal, but it also marks National Stress Awareness Month. During this time, we turn our...
Spring is a season of renewal and rejuvenation, offering a perfect opportunity to reset and refresh our health and wellness routines. As the world awakens from its winter slumber, Aura Natural Market is here to guide you through embracing the...
February is not just the month of love and valentines; it's also an important time to focus on the most vital organ in our bodies – our hearts. As we celebrate Heart Health Month, it’s essential to spotlight the significance...
As the New Year rolls in, it brings a wave of aspirations and resolutions. Often, these resolutions are centered around changing who we are. But what if, this year, the mantra is “New Year, Same You”? This concept focuses on...
The holiday season is a joyful time, filled with festivities and family gatherings. However, it can also be a period of imbalance, especially when it comes to eating habits and managing stress. At Aura Natural Market, we believe in embracing...
In the world of nutrition, achieving balance is key to optimal health and well-being. Omega-3 and Omega-6 fatty acids, two essential components of our diet, play distinct yet interconnected roles in our bodies. Achieving the right balance between them is...
In the world of wellness and holistic health, there is an ever-growing fascination with ancient remedies and natural superfoods, with one of the latest stars being Shilajit. In this blog post, we'll explore the origins, potent properties, and how Shilajit...
