Healthy Living - 5 Healthy Breakfast Ideas

Written by Patience Lister - Posted on 21 December 2015 on the PGX website

Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. Studies show that people who eat a healthy breakfast have an easier time managing their weight. However, it’s often hard to think of healthy ideas in the midst of your morning rush. Keep this list handy for five breakfast options that will give your day a healthy kick-start!

1. High Protein Smoothie

With the right ingredients, smoothies make a healthy and filling breakfast that are convenient to eat on the go. Give this smoothie recipe a try one morning for a delicious breakfast drink complete with protein, healthy fat, and fibre.

2. Apple With Cottage Cheese and Walnuts

Combining a fresh, crisp apple with creamy, protein-rich cottage cheese makes an ideal sweet and savoury breakfast. Sprinkle on a tablespoon of walnuts for added fibre and the omega-3 fatty acid ALA.

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3. Steel Cut Oats With Berries

If you exercise in the morning, steel cut oats make a fantastic pre-workout fuel. Their low glycemic index, along with the healthy balance of carbohydrates and protein, provides a long-lasting source of energy. To boost the fibre content, sprinkle on *SlimStyles® PGX Granules.

4. Protein Pancakes

Swapping out high-flour pancakes for those made with lentils, additional egg whites, or Greek yogurt will rev-up the protein content, and help stave off hunger during a busy morning.

5. Avocado Egg White Wrap

Healthy monounsaturated fats, protein, and fibre; A satisfying breakfast that’s as simple as wrapping sliced avocado and a cooked egg white in a corn tortilla or low carb cabbage leaf. *Drink additional water (8 FL. oz.) after ingesting PGX®. If you are taking medications, take one hour prior to or two hours after taking PGX®.