Nutritious and Delicious Root Vegetables: What to Eat in Fall

As the weather starts to cool down, many people's thoughts turn to cozy fires, warm drinks, and comfort food. But just because it's getting colder outside doesn't mean you have to say goodbye to healthy eating. In fact, fall is the perfect time to take advantage of all the delicious and nutritious root vegetables that are in season. These hearty veggies are not only versatile, but they are also packed with nutrients that can help boost your health. In our blog today, we will take a closer look at the health benefits of some of our favourite root vegetables and why you should make them a staple in your diet this fall!

Squash
One of our all-time favourite fall vegetables is squash. This nutrient-dense veggie is a great source of vitamins A and C, as well as fibre and potassium which can help your immune system fight off colds and flu. It can be enjoyed in so many different ways, from roasted and paired with a savoury protein to blended into a creamy soup.

Turnip
If you are looking for a vegetable that's low in calories but high in flavour, Turnip is your answer. This underappreciated root vegetable is actually quite versatile and can be used in many dishes. it can be roasted, mashed, or even eaten raw. Plus, it's packed with nutrients like vitamin C, calcium, and iron.

Sweet Potato
Another fall favourite is sweet potato. This starchy vegetable is a great source of fiber, vitamins A and C, and potassium. They are also relatively low in calories, so they make a great addition to any healthy diet. Sweet potatoes can be enjoyed in all sorts of ways, from roasted and topped with grilled chicken to mashed and served as a delicious side dish.

So whether you're looking to add some extra fibre to your diet or trying to increase your intake of vitamins and minerals, root vegetables are a great option as the season transitions to the cooler months ahead. At Organic Grocer, we offer a wide variety of produce to help you make a delicious and nutritious meal. If you're not sure what root vegetables are best for your diet, our nutritionists can help you out. So whether you are looking to improve your overall health or just want to enjoy some delicious food, we have you covered. Visit us today or order online! We look forward to serving you.