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  • Protein Powders vs Collagen Supplements
    August 21, 2019

    Protein Powders vs Collagen Supplements

    Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full). That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and...

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  • February 14, 2016

    Back pain exercises

    No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body position. This lack of movement can...

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