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  • Magnesium 101: Everything You Need to Know About This Essential Mineral
    May 1, 2024

    Magnesium 101: Everything You Need to Know About This Essential Mineral

    As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.

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  • Combatting Viruses with Your Diet
    February 14, 2022

    Combatting Viruses with Your Diet

    At the Organic Grocer, we pride ourselves in knowing and understanding how everyday foods can give us the vitamins and nutrients we need for our bodies to fight off viruses and stay healthy. In a lot of cases when people...

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