Harmonic Art's Dandelion Leaf Organic 60g

Dandelion greens are a great source of vitamins and minerals such as:

• Vitamins A, C and K.
• Folate
• Calcium
• Potassium

Benefits:

• Provide antioxidants
• Reduce inflammation
• Manage blood pressure
• Control blood sugar
• Lower cholesterol

Suggested use:

Dandelion leaves are on the bitter side, but they have a spicy kick like arugula. Try tossing some fresh, washed leaves into a salad. To take the edge off the bitterness, you can also cook them. Soak the leaves in cold, salted water for 10 or 15 minutes, then cook them in boiling water until tender (no more than five minutes). Finish by sautéing the boiled greens with some olive oil, onion or garlic. Top with Parmesan cheese.