
WestPoint Naturals Organic Red Kidney Beans 400g
The kidney bean is a large, sturdy deep red bean that is, of course, shaped like a kidney. This bean is best known for its rich flavour and colour, and is often employed in chili, as well as soups, dips, and over rice.
Directions: Rinse 1 cup beans. Pour into boiling water and cover. Soak at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and boil for 10 minutes, then simmer over low heat until tender, approximately 1-1 1/2 hours.
NUTRITION FACTS PER 1/4 CUP (35 G) | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 120 | - |
Fat | 0 g | 0% |
Saturated Fat | 0 g | - |
+ Trans Fat | 0 g | 0% |
Carbohydrate | 21 g | - |
Fibre | 5 g | 19% |
Sugars | 1 g | 1% |
Sugar Alcohol | - | - |
Protein | 8 g | - |
Cholesterol | 0 mg | - |
Sodium | 10 mg | 0% |
Potassium | 500 mg | 11% |
Calcium | 30 mg | 2% |
Iron | 2.25 mg |
13% |
Storage: When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.