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Summer is here, bringing with it the need for extra attention to hydration. Whether you're lounging at the beach, hiking your favourite trail, or simply enjoying the outdoors, our blog offers innovative and healthy ways to stay hydrated and energized.Read now
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Pump It Up With Lupine & Pumpkin Seed
In addition to it's role a a protein source, lupine contains other constituents that have been the subject of investigation for their health benefits.Read now -
Healthy vegetarian eating with Platinum Naturals
Read nowPlatinum Naturals Vitamins offer a specialized Omega Suspension Technology that makes nutrients highly absorbable and available for a full 24 hours. If you’re vegetarian, you are part of a growing trend in Canada. According to a poll commissioned by the...
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Sinfully Delicious Coconut Whipped Cream ... Times Two
Read nowCoconut whipped cream offers all the health benefits of coconut oil (MCT's, Lauric Acid, etc.) while providing you a novel and tasty way to enjoy these benefits. Why not try a recipe for your Valentine's Day desert? Coconut whipped cream...
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NEW PRODUCT - Vege-Pro
Read nowTHE VEGAN SOLUTION: VEGE-PRO Finally, an answer to the question that vegans and the health conscious have been asking for years! If you’re like us, you’re tired of searching endlessly for a plant-based protein supplement that consists of complete protein,...
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RECIPE - Vege-Pro Energy Bites
Read nowIngredients: ½ cup organic almond butter ½ cup organic dark chia seeds ½ cup organic goji berries ¼ cup organic & fair trade cacao powder ½ tsp organic vanilla extract 1 tbsp honey or organic agave nectar 1 scoop Organika®...
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RECIPE: Chunky Monkey Smoothie
Read nowIngredients: 1 cup organic chocolate (almond/soy/coconut) milk 1 scoop Organika® Vege-Pro® 1 tbsp organic almond butter ½ organic banana ½ organic avocado 2-3 ice cubes made from alkaline water 1 tsp Organika® Maca Powder Steps: Add ingredients into the blender...
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Candied Yams
Read nowServe these yams with your turkey, or even better, have them for dessert too! This will be a favourite dish on the table this year. Expect to hear many 'oh my's'. Ingredients 4 medium yams, chopped large 1 cup milk...
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Sourdough Stuffing
Read nowHearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup...